Written material to accompany the video lectures in the Skool community.
Introduction
A science-based course on understanding and overcoming compulsive behaviors through neuroscience, psychology, and practical intervention tools.
Understanding Trauma
Explore how past experiences shape present behaviors and create the foundation for lasting change.
The Addicted Brain
Understand the neuroscience behind addiction and how your brain's reward system gets hijacked.
Behavioral Addictions
How process addictions work and why they're often harder to recognize than substance dependencies.
Psychological Foundations
Core psychological concepts that underpin lasting behavioral change.
The Gate Protocol
The core intervention framework—practical tools for the critical moment between urge and action.
Cognitive Tools
Advanced techniques for changing the thought patterns that drive compulsive behavior.
Nutrition and the Addicted Brain
How diet affects dopamine levels, cravings, and your brain's ability to self-regulate.
Building New Pathways
Creating healthy alternatives and sustainable change through intentional habit formation.
Long-Term Maintenance
Strategies for sustaining your recovery over time and continuing growth beyond the initial phase.
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